“Change is about noticing what’s no longer working and stepping out of the familiar, imprisoning patterns.”
- Edith Eger
Individual therapy involves exploring the ways you are "stuck" with a therapist who can help you identify deeper feelings, work through pain from the past, and learn healthy tools and skills to prevent depression and anxiety from dominating your life in the future.
Couples counseling is a space for two people in a romantic relationship to learn and gain insight with the assistance of a therapist. The therapist can highlight and foster relationship strengths, identify and resolve unhealthy communication patterns, and teach you both useful strategies to help your relationship thrive going forward.