HOLISTIC APPROACH to WELLNESS

A holistic mindset includes the belief that the body and mind are intricately connected and have a natural intelligence and ability to heal when properly supported. My approach to therapy involves first identifying and addressing the "root cause(s)"of the distress you are currently experiencing, and creating a plan to address everything that is going on.

Here are some lifestyle interventions which are proven to enhance your wellness:

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• Coping differently or eliminating TOXIC STRESS (including certain problematic relationships!)

• Targeted nutritional adjustments & supplements

• Assessing/eliminating toxins in your environment (mold or other allergens)

• Improving quality of your sleep

• Involvement in your spiritual or faith practice

• Being part of a community

• Daily exercise

• Meditation 

• Time in nature 

• Daily sunlight

• Engaging in favorite hobbies

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