Depression lets us know we are sad
or that something important is out of balance
in our body, mind, or spirit.
HOLISTIC APPROACH to WELLNESS
A holistic mindset includes the belief that the body and mind are intricately connected and have a natural intelligence and ability to heal when properly supported. My approach to therapy involves first identifying and addressing the "root cause(s)"of the distress you are currently experiencing, and creating a plan to address everything that is going on.
Here are some lifestyle interventions which are proven to enhance your wellness:
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Coping differently or eliminating TOXIC STRESS (including certain problematic relationships!)
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Targeted nutritional adjustments & supplements
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Assessing/eliminating toxins in your environment (mold or other allergens)
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Improving quality of your sleep
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Involvement in your spiritual or faith practice
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Being part of a community
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Daily exercise
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Meditation
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Time in nature
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Daily sunlight
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Engaging in favorite hobbies